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Healthiest Foods At Tim Hortons And The Worst (HEALTHY FAST FOOD SWAPS) | LiveLeanTV - Tim Hortons Nutrition Facts


On today's episode of Live Lean TV, I'm sharing the healthiest foods at Tim Hortons and the worst. Note: the video was filmed back in 2012, however I've attempted to update the nutrition information based on updates Tim Hortons has made to their menu. You can check out the update on the blog: - ✔ Free Live Lean Starter Guide: - ✔ Live Lean 20 Diet: - ✔ Awaken The Abs Within: - OTHER AWESOME FAST FOOD HEALTHY FOOD SWAPS: ✔ Healthiest Foods At Chick-fil-A And The Worst (HEALTHY FAST FOOD SWAPS): - ✔ Healthiest Foods At Subway And The Worst (HEALTHY FOOD SWAPS AT SUBWAY): - ✔ Healthiest Foods At Wendy's And The Worst (HEALTHY FOOD SWAPS AT WENDY'S): - READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: - ✔ Podcast: - Subscribe and Live Lean 365 days a year with us: - The journey continues to find the healthiest fast food options when you have to eat out. Can you find healthy foods at Tim Hortons? After analyzing the nutrition information on Tim Hortons website, I have to say this up front. Tim Hortons, step up your game, and show some transparency, by including the ingredients information on your website. Even though the calorie and macronutrient information is included on their website, unlike most other fast food restaurants, Tim Hortons does not share what ingredients they use to make their food. If I had to choose the healthiest Tim Hortons sandwich, I would choose the turkey melt. 2019 nutrition facts: turkey melt Calories: 510 Protein: 41g (32% of calories) Carbohydrates: 43g (34% of calories) Fiber: 4g Fat: 21g (37% of calories) Sodium: 200mg The worst Tim Hortons sandwich: BLT 2019 nutrition facts: BLT sandwich (regular size) Calories: 420 Protein: 17g (16% of calories) Carbohydrates: 56g (53% of calories) Fat: 15g (32% of calories) Sodium: 770mg The healthiest Tim Hortons breakfast sandwich: bacon breakfast sandwich 2019 nutrition facts: bacon breakfast sandwich Calories: 400 Protein: 18g (18% of calories) Carbohydrates: 33g (33% of calories) Fat: 22g (50% of calories) Sodium: 1000mg The worst Tim Hortons breakfast sandwich: farmers breakfast sandwich 2019 nutrition facts: farmer's breakfast sandwich Calories: 660 Protein: 21g (13% of calories) Carbohydrates: 49g (30% of calories) Fat: 42g (57% of calories) Sodium: 1450mg The worst Tim Hortons drinks: apple cider 2019 nutrition facts: apple cider (extra large) Calories: 460 Protein: 0g (0% of calories) Carbohydrates: 116g (100% of calories) Sugar: 116g Fat: 0g (0% of calories) Sodium: 15mg The worst Tim Hortons donuts Apple Fritter Donut: Calories: 310 Protein: 7g (9% of calories) Carbohydrates: 53g (68% of calories) Sugar: 19g Fat: 8g (23% of calories) Sodium: 330mg The healthier Tim Hortons donuts Sugar Loop Donut: Calories: 180 Protein: 4g (9% of calories) Carbohydrates: 28g (62% of calories) Sugar: 8g Fat: 6g (30% of calories) Sodium: 210mg The worst Tim Hortons muffins 2019 nutrition facts: chocolate chip muffin Calories: 420 Protein: 6g (6% of calories) Carbohydrates: 66g (63% of calories) Sugar: 35g Fiber: 2g Fat: 16g (34% of calories) Sodium: 330mg The "healthier" Tim Hortons muffins 2019 nutrition facts: wild blueberry muffin Calories: 340 Protein: 5g (6% of calories) Carbohydrates: 57g (67% of calories) Sugar: 25g Fiber: 2g Fat: 11g (29% of calories) Sodium: 430mg The worst Tim Hortons bagels 2019 nutrition facts: maple cinnamon french toast bagel Calories: 350 Protein: 10g (11% of calories) Carbohydrates: 67g (77% of calories) Sugar: 15g Fiber: 2g Fat: 4g (10% of calories) Sodium: 540mg The healthiest Tim Hortons bagels 2019 nutrition facts: 12 grain bagel Calories: 330 Protein: 10g (12% of calories) Carbohydrates: 55g (67% of calories) Sugar: 8g Fiber: 6g Fat: 9g (25% of calories) Sodium: 450mg WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: - ✔ INSTAGRAM: - ✔ INSTAGRAM: - ✔ SNAPCHAT: - ✔ SNAPCHAT: - ✔ FACEBOOK: - ✔ TWITTER: - ✔ TWITTER: - ✔ TWITTER: - Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week! Business Enquiries: -

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